Setup
- Helper stands 8 feet away.
- Underhand bouncer that lands 2–3 feet in front of her on the grass.
- Player starts in a low athletic stance, glove out front.
How it works
- Toss a soft bouncer that hops once and then rises into her glove.
- She gets her glove DOWN to the grass early, palm up.
- As the ball hops, she catches it on the way UP, not at its peak.
- Two hands — her bare hand covers the ball the moment it lands in the pocket.
- Ten reps, then switch to shorter hops (closer bounce) for the next ten.
Watch for
- Glove starts low, not at her waist. Down early beats reaching down late.
- She catches the ball on the rising part of the hop, not after it peaks.
- Her body stays square to the ball — no turning her shoulder away.
What to say
Glove down first.
Catch it on the way up.
Attack the hop.
That was perfect — right on the rise.
